8 benefits from 5 minutes of jogging every day

Reduce cardiovascular risk

Chạy bộ làm giảm nguy cơ mắc bệnh tim
Running reduces the risk of heart disease

Cardiovascular disease is the leading cause of death in many countries, and spending 5 minutes a day doing light exercise can cut your risk of heart disease in half. In a study of the relationship between running and the risk of dying from heart disease with more than 55,000 participants, scientists found that those who had a habit of running even for just 5 minutes a day for 15 years had healthier hearts and lungs.

Reduce the risk of all kinds of diseases

The same study also showed that people who run for about 51 minutes a week reduce their risk of all kinds of diseases by a third compared to those who do not exercise at all. The above time period can be divided according to each person’s liking, from 5 – 10 minutes a day or 15 minutes on Tuesday and 35 minutes on weekends, even practicing for nearly an hour on the weekend will also help. gives you effective prevention of all kinds of diseases.

Live more than 3 years

Sống thọ hơn 3 năm chỉ với 5 phút chạy bộ
Live more than 3 years with just 5 minutes of running

Not only does running lower your risk of death, but running can also help you live longer. The study with 55,000 participants above proved that those who exercised for 5 minutes a day lived an average of 3 years longer. That is an extra 1 million and a half minutes in exchange for 5 minutes of running every day.

Regulating blood pressure

Exercise improves the heart, so it’s not surprising that it also helps balance blood pressure. Researchers found that 5 minutes of jogging a day reduced blood pressure and improved heart muscle function in patients with high blood pressure. Running makes your heart stronger and regulates blood pressure better. Stable blood pressure reduces the risk of heart attack and stroke, so start running now!

Improve mood

Chạy bộ khiến bạn thấy hứng khởi tức thì
Jogging makes you feel instantly energized

Running is not only good physically, but it is also very beneficial mentally. After a run, most people immediately feel healthier and more satisfied. Scientists have also proven that jogging after 5 minutes will improve your mood almost instantaneously. Go for a run regularly to always have a fresh and active start every day.

Sleep better

A bad night’s sleep will turn your morning into a disaster. Your grumpy and irritable mood caused by your lack of sleep is the number one reason why others stay away. The good news is that running regularly even for just 5 minutes a day will help you sleep better than taking sleeping pills, but also ensure no side effects. A 2012 sleep study found that jogging in the morning helped teens sleep better at night.

Increase nerve function

Chạy bộ cải thiện khả năng học hỏi
Running improves learning

Jogging not only helps you sleep but also makes you more alert when awake. Many studies have shown that running increases brain activity and reduces the deficits caused by learning disorders in young children. Many schools have organized jogging every morning because it enhances the ability of children to learn significantly.

Reduced sensitivity to blood sugar

If your body is too sensitive to fluctuations in blood sugar, you are at a very high risk of developing diabetes. Studies show that regular jogging reduces blood sugar sensitivity even in people who already have diabetes. Running for 5 minutes a day is definitely better than regular insulin injections, so don’t be lazy.

Just spend 5 minutes jogging every day, and you have a healthier, more supple body! What are you waiting for, don’t wear a pair of bata shoes to practice running every day and share your experience!

The post https://meo.tips/beauty/8-benefits-from-5-minutes-of-jogging-every-day/ appeared first on Meo.tips.

View more from Meo.tips:

Exfoliate dead skin and reduce stretch marks by mixing coffee with familiar oils
Putting the seasoning packet in first or putting the noodles in first also makes a difference
Pocket the secret to clean the refrigerator to welcome Tet in just 20 minutes
Make your own eucalyptus oil, both fragrance the room and effectively repel mosquitoes
7 indispensable skin care and protection products in summer
Does hot bath make bust worse? Tips for taking a hot shower to help protect your breasts effectively
Surprised about the very simple yet effective use of anti-dandruff treatment with lemongrass
Tips to remove the fishy smell of food in the refrigerator
The secret to renewing old fries
Instructions on how to clean makeup brushes easy to do at home
Tie your hair with a vacuum cleaner, believe it?
How to treat dry chapped lips when sitting in an air-conditioned room
Simple exercises for a dream-like body
Harm of ultraviolet (UV) rays on the eyes, skin around the eyes, how to choose protective glasses
Serious mistake using food wrap everyone makes
Summary of 5 best ASMR keyboard typing videos that make you relax the most
How to fix the phone that says charging but does not enter the battery
How to safely and properly charge the bluetooth speaker battery and use notes to help the battery last longer
What is Google drive? How to Use Google Drive's Convenient Free Features That You Didn't Know
How to use the most effective cooling fan in the hot season

Nhận xét

Đăng nhận xét

Bài đăng phổ biến từ blog này

Delicious and Boneless Fish: A Sweet and Tender Delight for All Ages

Hình ảnh
The type of fish is called golden pomfret. The fish has few bones, tender and sweet flesh, very suitable for the elderly and young children to enjoy. Golden pomfret is a popular type of oceanic pomfret. They are called Golden/Yellow Pomfret in English, and are found in many areas of the Vietnamese sea, in the Gulf of Tonkin and Central Vietnam. Their appearance is similar to that of white pomfret. The head is quite small, the mouth is small, and the head has no scales, in contrast to the fish body which has small round scales. The dorsal fin, tail, and the scales on their body have a golden shine. The flesh of golden pomfret is considered to be different from the taste of other types of oceanic fish as it is tender, not fishy, and very sweet. You can refer to the recipe for Golden Pomfret with Soy Sauce below. Ingredients – Golden pomfret: 1 fish – Onion leaves: 1 handful – Soy sauce: 1 tablespoon – Hoisin sauce: 1 tablespoon – Salt: half a tablesp...
Đọc thêm

Parents with high emotional intelligence never do these 4 things that affect their children

Hình ảnh
Quoting children in public Some parents believe that scolding their child in front of others is a form of education. They think it will help the child realize their flaws and develop a strong determination to become better. However, according to psychologists, criticizing a child in front of others has the opposite effect. It first damages the child’s self-esteem and then makes them rebellious and difficult to manage. Some children say that what they fear the most and find the most punishing is losing face. Not scolding a child in public does not mean condoning or supporting wrongdoing. For example, if a child behaves badly by hitting a friend, throwing a tantrum, or losing their temper, parents should immediately intervene and firmly explain that such behavior is unacceptable. They should take the child to a quiet place and help them distinguish right from wrong in a timely manner. Parents should help children correct their mistakes without demeaning their personality. For in...
Đọc thêm

What to eat after a night out?

Hình ảnh
Coming up to a long holiday, partying is hard to avoid. So after a full day of feasting and indulging, what should you eat? Eating yogurt to replenish good bacteria for digestion after a night of feasting – Photo: Shutterstock Below are 6 types of food that nutrition experts recommend after a night of feasting, according to Prevention . Yogurt After a night of partying, few people feel hungry the next day. However, you need to focus on breakfast because it is the key to kickstarting your metabolism. However, breakfast should be light and the recommended food at this time is yogurt, which contains lactobacillus bacteria that helps reduce gut inflammation caused by sweet and alcoholic foods. Green tea If you need a boost of energy in the morning, enjoy a cup of green tea. Green tea is rich in antioxidants, which can help prevent cell damage from alcohol. In addition, some studies have shown that green tea helps stabilize blood sugar levels. Water Alcohol dehydr...
Đọc thêm